my services
Divorce Coaching and Trauma Therapy for separated or divorced mums in London & beyond
When a relationship ends, particularly if it has been emotionally complex and children are involved, it can leave both your mind and your nervous system in a heightened state of alert.
Healing is about supporting your body to find a sense of safety and stability again.
Feel calm and in control of your life again after separation or divorce
does this sound like you?
Your mind is always racing, trying to anticipate what might happen next
You feel overwhelmed by decisions and unsure you trust your own judgement anymore
You are holding everything together for your children while feeling depleted yourself
You find yourself replaying conversations or situations over and over in your mind
You feel anxious, on edge or unable to fully relax even when things seem calm
Part of you knows you need support, but you aren’t sure where to begin
Many of the mothers I work with describe feeling like they are living in a constant state of emotional tension.
how I can support you
I offer three months of trauma-informed divorce coaching specifically designed for mothers to overcome their divorce before it overcomes them.
We will follow my Calm - Claim - Create method that will guide you to calm your nervous system and support you in rebuilding the trust in yourself as you navigate and build this next chapter of your life.
We work intensively over three months, where you have daily access to me as well as regular scheduled calls to support you in moving out of stuck towards the life that you and your children deserve.
Helping mums navigate divorce and separation with more calm, confidence and hope.
my coaching
A calm, supportive space where you can process what you’ve been through and feel genuinely heard, validated and understood
Clarity about your experiences so you can move out of confusion, self-blame and constant second-guessing
Practical tools to regulate your nervous system and manage overwhelming emotions in everyday situations
Support rebuilding trust in your perceptions, decisions and inner judgement
Guidance on setting and maintaining emotional boundaries in ongoing difficult situations
Greater emotional steadiness so you can respond thoughtfully instead of reacting from fear or overwhelm
A renewed sense of self, helping you move forward with more confidence, stability and hope for the future
what you can expect from MY DIVORCE COACHING
We will have a communication that allows you to send me instant messages so that I can support you throughout our time together. We will have regular, scheduled calls together, guiding you through the process so that you are calm, grounded and empowered as you move into your next chapter.
My divorce coach process
A gentle, trauma informed process for mothers to calm their nervous system so they can make grounded decisions.
CALM
claim
create
- We work together to stabilise emotionally while living with ongoing pressure and uncertainty.
- We rebuild self-trust after coercive control and heal the nervous system following narcissistic abuse.
- We stop organising life around crisis management and survival mode.
- We make realistic plans within limits and realities.
- We begin shaping a future that isn’t defined by fear.
- Even when stuck far from home and when leaving isn’t currently an option.
By the end of our three months together you will feel calmer, more grounded in yourself and better able to navigate your situation without living in constant survival mode.
"Before working with Elisa I honestly felt like I was losing myself. The separation left me constantly anxious and second guessing everything I did. I couldn’t sleep properly and my mind was always racing trying to make sense of what had happened.
What surprised me the most about working together was how much calmer my body
started to feel. I realised I had been living in a constant state of stress for years. Elisa helped
me understand why I felt the way I did but also gave me really practical ways to regulate
myself when things felt overwhelming.
I’m still navigating the same situation but internally I am a completely different person. I
trust myself again. I react less and I feel much more steady for my children. I genuinely feel
hopeful about the future in a way I didn’t think was possible a few months ago.
- CR
testimonials from past clients
"Going through divorce in a foreign country, I felt incredibly alone. My friends back home couldn’t really understand what it was like to be dealing with lawyers, custody arrangements and parenting in another country without family around.
Working with Elisa was the first time I felt properly understood. She just got it straight away. I didn’t have to explain the dynamics or why certain things felt so confusing and exhausting.
I am so grateful to have moved out of constant survival mode. I used to wake up every morning with a knot in my stomach. Now I feel much more grounded and able to handle whatever comes up.
It hasn’t magically removed the challenges, but I feel stronger, clearer and far more confident in my decisions.
- LD
I found Elisa after a very difficult separation and honestly I was not in a good place. I was
crying most days and always feeling nervous about everything with my ex and the situation
with my children.
From the first session I felt very safe with her. She explain things in a way that made so much sense to me. Before I was always thinking maybe everything was my fault or maybe I was too sensitive.
What helped me the most was understanding what was happening in my body and why I was always feeling in panic. I start to feel more calm and more like myself again. Now when difficult things happen I don’t feel like I am collapsing inside. I feel stronger and more clear in my mind. Also my children see the difference in me which is very important for me.
Working with Elisa was honestly one of the best things I did in this whole process.
- RN
